Go Take A Hike

We are fortunate to have so many nice walking trails here in the Kansas City area. Now that the weather is starting to cooperate try to take some time to go out and revisit a favorite trail or if you are feeling adventurous try a new trail. You only need…

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Trail-Mix Picture

How to make your trail snacks

On The Trail Trail Mix The good thing about trail mix is that there are no rules. You can mix and match whatever you think sounds good. The following is a list of some key ingredients to build your own trail mix. Serving size for most trail mix is ¼…

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Body Mechanics While Gardening

Just a friendly reminder to help prevent pain in your back, neck, and legs there are some simple things to keep in mind while planting your garden to make it a more enjoyable experience. Bend With Your Knees So I am sure you have heard this a million times before…

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Spring Forward Into Your Garden

Spring is rapidly approaching which hopefully means spending more time outdoors. With the warmer weather and things starting to “wake up” and bloom it also means that we will have more insects lurking around. These pesky little critters can make spending time outdoors not quite as pleasant and they can…

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Spring Time Recipes

Lemon, Lime, and Mint Water What you need: 2 lemons juiced, 1 lime  juiced, 2 sprigs of Mint, 1/3 cup of honey, and a gallon of water Instructions: Add all ingredients together and refrigerate. What and easy and refreshing drink to enjoy on an awesome spring or summer day Slow…

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