Summer Time Recipes

Taco Pasta Salad Ingredients: 10 oz Rotini 1 cup Mayonnaise 1/2 cup Sour cream 1 tablespoon Taco seasoning 1/2 tablespoon Ranch seasoning (dry) 1/2 cup Green onions (diced) 1 cup Red bell pepper (diced) 1 can Corn (15.25 oz and drained) 1 1/2 cups Mexican blend cheese (shredded) Instructions: Cook…

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The Power of Breakfast - Advancedptkc.com - Blog

The Power of Breakfast

We have all heard that breakfast is the most important meal of the day; but is it really? What is it about breakfast that is so important and should we really try to eat breakfast every day? Today we will look into answering these questions and learn about some of…

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Eating Healthy on the Go: A Beginner’s Guide to Meal Planning

Eating Healthy on the Go: A Beginner’s Guide to Meal Planning

Let’s face it, in our world today we tend to be overly busy. Between work, activities with the kids, school assignments, housework, and other commitments we tend to overbook ourselves with a long list of places to be and things to do. This overly busy schedule leads to eating “convenience…

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Exercising with Arthritis - Advancedptkc.com - Blog

Exercising with Arthritis

Do you suffer from arthritis pain? Are you wanting to be active but are unsure of what exercises, if any are beneficial? This month we will dive into what exercises are the most beneficial when suffering from arthritis pain. We will discuss the benefits of exercises on land and in…

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The Power Of Exercise - AdvancedPTKC -blog

The Power Of Exercise

With the beginning of the new year, exercise and getting fit are common topics/goals. While trying to lose weight and getting fit are important; exercise provides us with so much more than  a smaller waist line. Exercise is beneficial for people of all ages and can play a vital role…

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Eat Your Way To A Faster Recovery

Do you have a surgery coming up? Or are you currently recovering from a recent surgery? Did you know there are certain foods that help to speed up the healing process following surgery? You can help improve your outcome following surgery by adding a few simple things into your regular…

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Staying Fit and Healthy This Winter

Staying Fit and Healthy This Winter

With the weather turning cold and the holidays fastly approaching; your workout routine and healthy eating choices may be the first things that you drop in order to make time for those holiday parties, family gatherings, Christmas shopping, and gift wrapping.  Our exercise routine AND what we eat is very…

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Halloween Party Foods

Yeah, fall is finally here! We are going to give you some ideas for some very yummy party food ideas. Not all of the following options are healthy BUT there will be suggestions to make make the dishes a little “lighter” and a little more on the “healthy side”. There…

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Advanced PT’s Favorite Recipes

October is National Physical Therapy Month! Did you know the first professional physical therapy association was formed in 1921? Physical Therapists were in great need at this time in the advent of World War II and then again in the 1940s and 1950s with the nationwide polio epidemic. The role…

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How to Get Those Precious ZZZZ's - Advancedptkc.com

How To Get Those Extra ZZZZ’s At Night

Last month we talked about just a few of the many health benefits of getting an adequate amount of sleep. This month we are going to build upon that and discuss some simple strategies that will help you to fall AND stay asleep at night. Tip #1: Establish a sleep-wake…

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Go To Bed: The Importance of Sleep

We all have heard how important a good night’s rest is and most of us believe this to be true; however many people struggle with getting adequate sleep. In this post we are going to discuss just a few of the many health benefits to getting those zzzzz’s at night.…

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Back To School

It is hard to believe that summer is coming to an end and school is about to begin! Summer is always a great time: the kids are out of school, more time is being spent outside, vacations are being taken, and it is not hard to find cool things to…

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Sweets&Treets

Sweets and Treats

We cannot forget about the desserts! This post does come with a WARNING though….the last dessert has a lot of sugar in it! So although that recipe should not be classified as a “healthy” recipe; it is so good it was worth putting in this post! OK, now that that…

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Refresher Post - Primary bg

Refresher

It looks as if  the heat is here to stay, or at least for awhile. We must remember to stay well hydrated, especially when outdoors. Water or a sports drink with electrolytes (be aware of too many sugars) are best when spending time outdoors in the excessive heat. This post…

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Advancedptkc.com - Lets Get Together & Celebrate -Primary

Let’s Get Together and Celebrate

Summer is officially here! Which means it is officially grilling season. There are also probably several social events or fun gatherings with close friends and family being planned.  We are also getting ready to celebrate the precious gift of freedom we have been given by living in this great country.…

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Farm Fresh to Table Recipes

Farmers Market Breakfast Tacos:   Ingredients: For the balsamic glaze: 1 cup  balsamic vinegar ¼ cup honey For the tacos: 4 corn tortillas ½ cup grated extra-sharp white cheddar cheese 4 slices bacon 2 Tablespoons maple syrup 4 large eggs 4 Tablespoons chopped fresh cilantro, divided 4 green onions, sliced…

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Top 10 Reasons to Shop At Your Local Farmer’s Market

Support Your Local Agriculture When you buy from your local farmers market it allows you to support your local agriculture. The food comes from nearby and has been harvested at the perfect time to allow preservation of key nutrients. Produce at farmers markets have generally been harvested only a few…

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Go-Take-A-Hike

Go Take A Hike

We are fortunate to have so many nice walking trails here in the Kansas City area. Now that the weather is starting to cooperate try to take some time to go out and revisit a favorite trail or if you are feeling adventurous try a new trail. You only need…

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Trail-Mix Picture

How to make your trail snacks

On The Trail Trail Mix The good thing about trail mix is that there are no rules. You can mix and match whatever you think sounds good. The following is a list of some key ingredients to build your own trail mix. Serving size for most trail mix is ¼…

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Body-Mechanics-While-Gardening

Body Mechanics While Gardening

Just a friendly reminder to help prevent pain in your back, neck, and legs there are some simple things to keep in mind while planting your garden to make it a more enjoyable experience. Bend With Your Knees So I am sure you have heard this a million times before…

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Spring Forward Into Your Garden

Spring is rapidly approaching which hopefully means spending more time outdoors. With the warmer weather and things starting to “wake up” and bloom it also means that we will have more insects lurking around. These pesky little critters can make spending time outdoors not quite as pleasant and they can…

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Spring Time Recipes

Lemon, Lime, and Mint Water What you need: 2 lemons juiced, 1 lime  juiced, 2 sprigs of Mint, 1/3 cup of honey, and a gallon of water Instructions: Add all ingredients together and refrigerate. What and easy and refreshing drink to enjoy on an awesome spring or summer day Slow…

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