Goal Getter

We are getting to the time of year that many people start to lose sight of their goals for the year. Did you know that January 17th is National Ditch Your New Year’s Resolution Day? Only 17 days into the New Year and so many people have thrown in the towel on their New Year’s…

Sugar Crazed

Tis the season for sweaters, cold weather, holiday parties, family togetherness, and sweets, sweets, and more sweets! While allowing yourself to enjoy grandma’s homemade pies and cookies is not a bad thing, overindulgence can lead to bad habits, changes in sleeping patterns, a lowered immune system, and an increase in the ole waistline.  Disturbed Sleep…

Let's Talk About Fall Prevention

Let’s Talk About Fall Prevention

Many people think that falling is expected as we age. For many older adults, an unexpected fall can result in a serious and costly injury. The truth is that most falls can be prevented. Older adults can improve strength and balance, therefore decreasing the risk of falling. Taking action to address the risk of falling…

Cramping My Style

Cramping My Style: A Look Into What Causes Muscle Cramps “What causes muscle cramps?” is a very common question we get asked at the clinic. I’m sure you have heard of several different theories as to what causes muscle cramps, as well as home remedies to try. This month we will take a look into…

Popping Good Party Food

First of all a big THANK-YOU to all are Veterans! We are so appreciative for all of you who have served, are serving, and who serve in the future! Thank-you for everything that you have done for us and our country! Independence Day is a time to get together with friends and family to celebrate…

Eating Healthy While on Vacation

We are getting into the heart of vacation season. Have you been working  hard all year to maintain a new, healthy living style? Or maybe you have been working on losing weight specifically for your vacation. Now that vacation time is finally here,are  you stressed about continuing your new, healthy lifestyle while on the road?…

Summer Time Recipes

Taco Pasta Salad Ingredients: 10 oz Rotini 1 cup Mayonnaise 1/2 cup Sour cream 1 tablespoon Taco seasoning 1/2 tablespoon Ranch seasoning (dry) 1/2 cup Green onions (diced) 1 cup Red bell pepper (diced) 1 can Corn (15.25 oz and drained) 1 1/2 cups Mexican blend cheese (shredded) Instructions: Cook pasta according to directions. Drain…