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Daily Archives: September 16, 2018

How to Get Those Precious ZZZZ's - Advancedptkc.com

How To Get Those Extra ZZZZ’s At Night

Advanced-BlogBy Kunal AminSeptember 16, 2018

Last month we talked about just a few of the many health benefits of getting an adequate amount of sleep. This month we are going to build upon that and discuss some simple strategies that will help you to fall AND stay asleep at night. Tip #1: Establish a sleep-wake cycle You can set your…

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